Movement Is Medicine
Explore our diverse offerings for body, mind, and soul wellness.
Yoga Sessions
Participate in our revitalizing yoga sessions created for individuals of all skill levels and age groups.
Seasonal Workshops
Engage in immersive activities centered around movement that assist you in concentrating on particular challenges.
Movement Based Series
Kids Classes & Family Fun
Enjoy regularly scheduled series like Pilates or Zumba with skilled, experienced instructors.
Family fun-time includes YwN Kids classes, Kids Movie Night, Family Yoga workshops and more. Enjoy moving together!!
Community Events & Celebrations
Open Houses, Seasonal Celebrations, & more. Building community is how we connect, collaborate, and dream together.
Private Events & Guest Rentals
We love to help professional wellness warriors like you share your gifts with family, friends, and fans.
Live Schedule
Click on an offering to learn more and/or reserve your spot here!!
Frequently Asked Questions
What classes do you offer?
We offer various classes focusing on movement, mindfulness, and holistic wellness for all levels, including Yoga, Pilates, and Zumba.
How do I register?
Each practitioner is an independent contractor offering their own particular movement modality. You can register online through their website, call/text them directly, or visit us in person for assistance.
What should I bring to class?
Please bring a water bottle, comfortable clothing, and a yoga mat if required for your specific class.
Are classes suitable for beginners?
Yes, our classes cater to all skill levels, including beginners.
What is the class schedule?
Click here to view our regularly updated live class schedule, where you can check for cancellations or changes to any scheduled class or event.
Can I try a class before joining?
Yes, most practitioners will honor a trial class for newcomers to experience their offering before committing. Be sure to email/text/call the instructor ahead of time.
Stay Connected
Subscribe to our social media community for news, updates, tricks & tips on holistic wellness.
ExplorE
AFFILIATE
admin@cotatiwellnesscenter.com
(707) 796-3632
© 2025. All rights reserved.
EXPERIENCE
Drop-in for a scheduled appointment, class, or event:
8274 Old Redwood Highway
Cotati, Ca 94931
How can we support your journey? Give us a ring today.
Refer us to your community and we'll refer you to ours. It's a win-win!! We collaborate with local businesses to promote our Open Houses and Community Events. Let's work together to keep our community connected - by connecting our communities.
NETWORK
Love what we do? We're building a longer table and inviting local leaders & professional instructors to help us reach out, meet new people, and expand our reach. If you're looking for a space to offer your wellness modality - let's connect.